Healthy Minds: Turning To Experts For Support
Today marks the second day of our annual Healthy Minds Campaign! Each week for the next month, we’ll be focusing on different Mental Health topics and resources through our new blog! For this first week, we’ll be focusing on the theme ‘Seeking Professional Help’.
When it comes to mental health, there is often a stigma associated with seeking professional help. Asking for help tends to be something that’s easier said than done and many people have difficulty with it. Some fear that it’s a sign of weakness while others worry that by asking for help, they can be a burden to those around them, both of which are not the case.
As human beings, we’re not meant to tackle challenges alone. Our friends, family and loved ones are always there to give us a helping hand when needed, but sometimes our struggles are significant enough that we need the assistance of a professional. There’s not a single ounce of shame with admitting this fact and accepting that we need help is the first step to improving our mental health.
In today’s busy day and age, it’s very tempting to search for our symptoms online and get an informal diagnosis from ‘Dr. Google’ or from a knowledgeable friend or family member. Google is great for general questions or to get an idea of what an illness may look like and the people around us can give great advice and insight, but you should never try to get a diagnosis from the internet or anyone who is untrained. Through their training, a professional can properly identify elements of a diagnosis that we may not initially realize and plot a knowledgeable course of treatment.
If you do feel that you need professional assistance the first step is to consult your doctor. Your primary care physician can refer you to a reliable counselor or assist you with finding a counselor who accepts your insurance. If you’re without insurance that doesn't mean that you’re unable to get assistance. Case Managers (like FCHC’s Case Manager Nisha) can connect you with community resources and programs that can get you the assistance you need.
If you or someone you know needs immediate help, don’t hesitate to call or text the Mental Health Crisis Line at 988. You can also call the Suicide Prevention Hotline at 800-784-2433. Both lines are operated 24/7 and available in English or Spanish.
Asking for help isn’t an easy thing and can take a lot of strength to admit. You're never alone and professionals both at FCHC and in the community are happy to help when you need it. As always, we’re praying for you and if you need us, you can reach us online at fchc.us or by phone at (540)-785-8500.
God Bless you,
Ryan Walker
Director of Outreach and Development